If you are concerned about yourself or about somebody else, please call the Maine Crisis Hotline at 1-888-568-1112. It's open 24/7.
Psychology Today - Maine: https://www.psychologytoday.com/us/therapists/anxiety/maine
This website contains a filterable list of therapists that specialize in working with anxiety.
Maine Behavioral Healthcare - Anxiety:
"At Maine Behavioral Healthcare, we treat the whole person. We care about your physical and mental health, so we are making it easier than ever before to access behavioral healthcare through your primary care provider. We are locating counseling, therapy and many other behavioral and mental healthcare services at physician and provider practices."
Health Psych Maine: https://www.hpmaine.com/index.php/treatments-and-disorders/anxiety-disorders
The psychologists at Health Psych Maine provide empirically-based (research-based) psychological and behavioral treatment. Their goal is to help individuals live more fulfilling and comfortable lives and to provide flexible and compassionate treatments rooted in the scientific literature.
Services include cognitive-behavioral therapy (CBT), mindfulness, biofeedback, and counseling.
University of Maine Counseling Center: https://umaine.edu/counseling/for-students/got-anxiety/
Valuable tips and resources for managing anxiety from USM's Counseling Center. Most of the website other than the linked page is only information useful for students.
Maine Counseling & Consultation LLC: http://www.maine-counseling.com/resources.html
A list of book suggestions about anxiety (and other mental concerns)-
"Separation Anxiety in Children and Adolescents: An Individualized Approach to Assessment and Treatment" by Andrew R. Eisen PhD and Charles E. Schaefer PhD
"The Opposite of Worry" by Lawrence J. Cohen, Ph.D.
"Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias" by Tamar Ellsas Chansky
"Freeing Your Child from Obsessive-Compulsive Disorder: A Powerful, Practical Program for Parents of Children and Adolescents" by Tamar E.Chansky
"The Anxiety and Phobia Workbook" by Edmund J. Bourne, PhD
"ADHD and Anxiety in Adults" by Michael Carr
"Driven to Distraction" by Edward M. Hallowell and John R. Ratey
"Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder" by Edward M. Hallowell and John R. Ratey
"I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression" by Terrence Real
"The 10 Best-Ever Depression Management Techniques: Understanding" by Margaret Wehrenberg Psy.D
None added yet! Feel free to contact us with any resources you may have!